Margoshka and the Infinite Process

As we come to the end of February and the end of the 28-Day Meditation Challenge I am thinking about techniques to keep the practice going and alive in our daily lives.  As Sharon Salzberg writes in the final chapter Keeping the Practice Going the main point is “just put your body there”.  Assuming the meditation posture, upright, heart lifted, sits bones grounded, relaxed and alert, is often the most challenging aspect of a regular practice.  But once you’re there, the rest just flows.  « Read the rest of this entry »