I’m Busy, What Can Yoga Do for Me?

July 7, 2013 § Leave a comment

We’ve all heard that practicing yoga is good for our health. We need more breathing, more stretching, more strengthening the body and more opening of the heart and mind. Yet it’s still difficult to get our bodies to the yoga mat or class. Maybe these words can help.

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Rehabilitation of a Yogi: Do As I Say, Not As I Do Yoga

April 19, 2011 § Leave a comment

Following recommendations from family, friends and students I decide to talk to my doctor about my back pain.  The prescription?  Rest, and staying clear of twists and forward bends.  What?!!?  But what is a life without twists and forward bends? « Read the rest of this entry »

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