Rehabilitation of a Yogi: Do As I Say, Not As I Do Yoga
April 19, 2011 § Leave a comment
Following recommendations from family, friends and students I decide to talk to my doctor about my back pain. The prescription? Rest, and staying clear of twists and forward bends. What?!!? But what is a life without twists and forward bends? « Read the rest of this entry »
Rehab of a Yogi Supplement: Tools to Ease Sacroiliac Joint Discomfort
April 12, 2011 § 2 Comments
These Mindful Ministrations are examples of some gentle yoga exercises which can be used to ease Sacroiliac joint discomfort. Not all poses are good for all bodies. Experiment and see for yourself.
Will they help to re-establish the proper alignment? Depends on how you do it. Also on whether you do it. « Read the rest of this entry »