Rehabilitation of a Yogi: Fantasy vs. Reality

May 24, 2011 § 1 Comment

Sometimes I feel like I’m drowning, waters rising and I’m flailing about, working so hard to keep my head above water.  Feeling overwhelmed.  Anxiety.  Excitement.  Fear.  Aggravation.  The future is one big unknown.  « Read the rest of this entry »

Rehab of a Yogi Supplement: Tools to Ease Sacroiliac Joint Discomfort

April 12, 2011 § 2 Comments

These Mindful Ministrations are examples of some gentle yoga exercises which can be used to ease Sacroiliac joint discomfort.  Not all poses are good for all bodies.  Experiment and see for yourself.

Will they help to re-establish the proper alignment?  Depends on how you do it.  Also on whether you do it. « Read the rest of this entry »

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