28-Day Meditation Challenge: Day 28, Keep It Going

February 28, 2012 § 1 Comment

As we come to the end of February and the end of the 28-Day Meditation Challenge I am thinking about techniques to keep the practice going and alive in our daily lives.  As Sharon Salzberg writes in the final chapter Keeping the Practice Going the main point is “just put your body there”.  Assuming the meditation posture, upright, heart lifted, sits bones grounded, relaxed and alert, is often the most challenging aspect of a regular practice.  But once you’re there, the rest just flows.  « Read the rest of this entry »

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28-Day Meditation Challenge: Day 7

February 7, 2012 § Leave a comment

My mood is best described as annoyed or aggravated on this seventh day of the 28-Day Meditation Challenge.  And sure, there are reasons.  Phases of the moon and such.<--break->  « Read the rest of this entry »

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