April 26, 2011 §
This body will be a corpse, but… not just yet. I’m certain of it, due to the Sacroiliac Joint Discomfort which has provided a sturdy base of support for my mindfulness of body practice. « Read the rest of this entry »
April 19, 2011 §
Following recommendations from family, friends and students I decide to talk to my doctor about my back pain. The prescription? Rest, and staying clear of twists and forward bends. What?!!? But what is a life without twists and forward bends? « Read the rest of this entry »
April 12, 2011 §
These Mindful Ministrations are examples of some gentle yoga exercises which can be used to ease Sacroiliac joint discomfort. Not all poses are good for all bodies. Experiment and see for yourself.
Will they help to re-establish the proper alignment? Depends on how you do it. Also on whether you do it. « Read the rest of this entry »