Rehabilitation of a Yogi: Mindfulness of Body (That One Day Will Be a Corpse)

April 26, 2011 § Leave a comment

This body will be a corpse, but… not just yet.  I’m certain of it, due to the Sacroiliac Joint Discomfort which has provided a sturdy base of support for my mindfulness of body practice.  « Read the rest of this entry »

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Rehabilitation of a Yogi: Do As I Say, Not As I Do Yoga

April 19, 2011 § Leave a comment

Following recommendations from family, friends and students I decide to talk to my doctor about my back pain.  The prescription?  Rest, and staying clear of twists and forward bends.  What?!!?  But what is a life without twists and forward bends? « Read the rest of this entry »

Rehab of a Yogi Supplement: Tools to Ease Sacroiliac Joint Discomfort

April 12, 2011 § 2 Comments

These Mindful Ministrations are examples of some gentle yoga exercises which can be used to ease Sacroiliac joint discomfort.  Not all poses are good for all bodies.  Experiment and see for yourself.

Will they help to re-establish the proper alignment?  Depends on how you do it.  Also on whether you do it. « Read the rest of this entry »

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