July 7, 2013 § Leave a comment
We’ve all heard that practicing yoga is good for our health. We need more breathing, more stretching, more strengthening the body and more opening of the heart and mind. Yet it’s still difficult to get our bodies to the yoga mat or class. Maybe these words can help.
March 6, 2012 § Leave a comment
Welcome to my new column: Organizing a Yogi at TheIDProject!
I’ll be the first to admit I have a problem with discipline. Maybe you know what I mean. When I know I need to work on an essay my hand is glued to the remote control and I’m inexplicably watching incredible feats of hair and make-up. Or I have an hour to prepare for a yoga class I’m teaching and…
read the rest of the article >> Organizing a Yogi: Discipline | The Interdependence Project.
January 31, 2012 § Leave a comment
January 17, 2012 § Leave a comment
How do you keep yourself fresh, not just on the outside but within? « Read the rest of this entry »
August 2, 2011 § 1 Comment
Alternate titles: Lift Your Arms and Glow; Flow With Breath and Glow; Bend Glow and Flow; and Let Love Flow to Grow. « Read the rest of this entry »
July 26, 2011 § 2 Comments
Ever feel like you’re floating away in a hot air balloon of hope, fear, despair, anger or depression?
“What if I’m alone forever?” “No one will ever love me.” “I always feel like poo in the morning.” « Read the rest of this entry »
July 12, 2011 § Leave a comment
There’s this girl, or rather I should say there’s this woman. She’s not perfect, but just like all other sentient beings she wants to be happy. Sometimes she goes about her pursuit of happiness in funny ways. She does things I don’t agree with. She prowls dark alleys and adopts wild pitbull puppies on a whim. « Read the rest of this entry »